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Looking for information on test anxiety?

Check out the website https://anxietycanada.com/ for info. Also, see the following two booklets; taken from the site. 

  • Test Anxiety Booklet (from Anxiety BC)
  • Realistic Thinking (from Anxiety BC)
Want some apps for your phone to help you relax and deal with stress/anxiety?
Check out these ones for free! No in-App Purchases!
  • Mindshift - Created by YouthAnxietyBC, it has information, visualizations, and strategies.
  • Mindfulness Coach - Created by the US Dept. for Veterans Affairs, it has information, visualizations, and a way for you to track your progress.
  • RelaxMelodies - Create your own ideal white noise to help you drift off to sleep.
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