Looking for information on test anxiety?

Check out the website https://anxietycanada.com/ for info. Also, see the following two booklets; taken from the site. 

• Test Anxiety Booklet (from Anxiety BC)
• Realistic Thinking (from Anxiety BC)

Want some apps for your phone to help you relax and deal with stress/anxiety?
Check out these ones for free! No in-App Purchases!

• Mindshift - Created by YouthAnxietyBC, it has information, visualizations, and strategies.
• Mindfulness Coach - Created by the US Dept. for Veterans Affairs, it has information, visualizations, and a way for you to track your progress.
• RelaxMelodies - Create your own ideal white noise to help you drift off to sleep.